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If you desire to do multiple sets of the kettlebell seated figure 8, a good tactic is to reverse direction after completing a set. Alternating directions between sets might be more difficult depending on your dexterity.
This exercise is part of the Stack 52 kettlebell exercise playing card deck which is available here. Kettlebell Seated Figure 8 Depending on the size kettlebell you use, the kettlebell seated figure 8 can either be very challenging or quite easy. Save every day by signing up for Offers.
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