Guide Figure 8

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Figure 8 (song)

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If you desire to do multiple sets of the kettlebell seated figure 8, a good tactic is to reverse direction after completing a set. Alternating directions between sets might be more difficult depending on your dexterity.

14-min Hip Figure 8 Workout - Fun Standing Ab Exercises

This exercise is part of the Stack 52 kettlebell exercise playing card deck which is available here. Kettlebell Seated Figure 8 Depending on the size kettlebell you use, the kettlebell seated figure 8 can either be very challenging or quite easy. Save every day by signing up for Offers.

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    Figure 8 Basic

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